1.

Everything is energy, it is made up of particles which constantly move and vibrate at different speeds, giving us more solid and less solid physical items that make up our world.

2.

There is a physically unseen world, which is also made up of particles which vibrate faster than we can see and so are invisible to the human eye. This is an extension of our physical body.

3.

We are more than just our body, this can be difficult to get our mind around, but our body is just a small portion of our whole self, there are many other aspects to us other than just our physical body.

4.

We all vibrate at a certain frequency and have the ability as humans to adjust our frequency up or down like the volume of a radio or TV. The higher our frequency, the more able we are to connect with the unseen part of our world. The lower our frequency the more we are limited to only connecting with the physical part of our world.

5.

We can adjust our frequency through our thoughts and emotions, the better we feel and more positively we think, the more we can raise our frequency. The worse we feel and the more negatively we think the more we lower our frequency. With this context, it is important to observe what makes you feel better and what makes you feel worse. Once you can notice and observe these details you can consciously find ways to feel better and therefore raise your frequency.

6.

Why is it good to operate at a higher frequency? One concept known as the ‘Law of Attraction’ is a good reason. It works similarly to how magnets work and is based on a ‘like attracts like’ concept or ‘what you put out there is what you get back’. When you become aware of this concept you will start to notice it having an impact in your life. You may start to better understand yourself and the level of frequency you vibrate at, as your life experiences will reflect it back to you. It doesn’t mean we necessarily only attract a life that purely consists of rainbows, unicorns, and only positive experiences. That would not allow us the satisfaction of learning and expanding. Understanding the concept of ‘Law of Attraction’, does however, give us tools to learn more quickly, adjust our frequency through thought, and bounce back from life’s challenges more easily.

7.

We can adjust our frequency through our thoughts and emotions, the better we feel and more positively we think, the more we can raise our frequency. The worse we feel and the more negatively we think the more we lower our frequency. With this context, it is important to observe what makes you feel better and what makes you feel worse. Once you can notice and observe these details you can consciously find ways to feel better and therefore raise your frequency.

8.

The next big concept to understand is that everything and everyone is interconnected. One way for our mind to understand this is by imagining a big web of energetic connections between all the components. This field of energy can sometimes be referred to as universal consciousness. We can ‘tune into’ or ‘download’ information from this field by raising our frequency, which in turn allows us the ability to access this vast ‘database’ of information just as a phone, tv or satellite tunes into a particular frequency to show an image on the screen.

9.

Some practical ways to raise your energy or rate of frequency are the basics of good health e.g., drinking sufficient water, exercise, sleeping well, a balanced diet and getting out into nature to ground yourself and to re-energise by connecting with Mother Earth (Gaia). We can also consider the ‘information’ we consume. What are you are watching, listening to, reading and how does it make you feel? Allowing yourself to consume a little less negative news and focusing on positive information in your world will all play a big part in raising your frequency. Emotions such as fear lower our frequency, and in contrast, laughter and joy can raise our frequency. Once again, this is where you have choice.

10.

If you’re keen to go to the next level, consider mindfulness or meditation. No need to be sitting crossed legged in the lotus position to meditate. A few deep breaths at different moments in your day is a great start and even a mindful moment here and there to stop and observe your environment. Sit or stand still for 30 seconds and pause, what can you hear, see, smell, feel or taste? No judgement, just notice and observe the information you pick up on.

11.

So back to what is currently going on in the world, and why does everything feel so weird and unsettled? In the big scheme of things, just as we humans grow and change constantly, so does planet Earth. We can see many physical changes to our Earth’s environment even in our short lifetimes (some good, some bad). What we can’t physically see is that Earth’s energy is also changing, and its frequency is raising as a natural part of evolution just like it is for us as humans. Remember as with point 1, everything is energy and vibrates at a certain frequency including Earth.

12.

Due to a natural path of scientific evolution, as the Earth’s frequency is growing higher and lighter, we are all feeling the impact of this change to the Earth’s magnetic fields. Not only in a physical sense, with all the chaos going on in the world, but also in an energetic sense, a ‘vibe’. That feeling of ‘something is not quite right, but I can’t put a finger on it’ makes more sense. Feeling a little out of balance, ungrounded or unsettled is very normal at this time of rapid change.

13.

As the world’s energy moves to a higher, lighter frequency, it is letting go of the aspects of itself that sat at a lower frequency (remember ‘Law of Attraction’ at point 6). We can already see some dramatic changes in the world whereby we no longer accept certain behaviours and common mindsets. Societies have changed and started to recognise and improve conditions around racial & gender equality, supporting the abused, and preventing negative environmental impacts. These changes have all stemmed from a shift in energy and frequency in a world, which now can no longer tolerate certain circumstances on a global level. In some areas change is slower than others, but being energy, it is always moving and changing and will continue to do so.

14.

With Earth’s energy changing and everything being connected, you have no choice but to feel the change in your life as well. Have you been noticing things in life that are coming out into the open and being resolved, or an aspect in your life that you were able to ignore for a long time, but you can no longer tolerate? This experience is totally normal in a time of great change. Think of it like a growth spurt for children into adolescence or into adulthood. We are growing and changing very quickly at this time and things will settle into a new version of ourselves, a better, more energetically aware version.

15.

So, what does that mean for YOU as an individual, who feels that you have little or no influence on the world around you? Well, good news is you do. You have more ability to influence than you realise. The important thing to remember about frequency is you are only responsible for your own frequency in any given situation. Your responsibility is to focus on raising your own frequency. That’s it! That’s all you need to do! Focus on yourself and in turn, help the world! How can it be that simple?

16.

Well, think of a stone thrown in a pond and the ripple effect that it has. Remember we are all connected in this ‘web’ of universal energy. Increasing your frequency will in turn, naturally increase the frequency of those around you so not only do you benefit from feeling better, but a bonus is you’re helping others feel better too. All it takes is a desire from you to feel better and you’re underway.